{"id":2796,"date":"2021-02-02T12:26:20","date_gmt":"2021-02-02T11:26:20","guid":{"rendered":"https:\/\/domzalezamlade.si\/?p=2796"},"modified":"2021-02-02T12:26:20","modified_gmt":"2021-02-02T11:26:20","slug":"brezplacno-izkustveno-predavanje-stres-kako-se-z-njim-soociti-in-ga-obvladovati","status":"publish","type":"post","link":"https:\/\/salonupload.com\/dzm\/novica\/brezplacno-izkustveno-predavanje-stres-kako-se-z-njim-soociti-in-ga-obvladovati\/","title":{"rendered":"Brezpla\u010dno izkustveno predavanje: STRES – kako se z njim soo\u010diti in ga obvladovati?"},"content":{"rendered":"

Kako obvladovati stres, zmanj\u0161ati ob\u010dutke strahu, panike in zaskrbljenosti v teh \u010dasih? Kako odgovoriti namesto avtomatsko reagirati? Kako poskrbeti zase in ohraniti svoj mir in svoje zdravje v \u010dasu tako raz\u0161irjenega stresa? Kako se vrniti v stik s sabo, s svojo notranjo mo\u010djo?<\/p>\n

MEDIUS – In\u0161titut za \u010duje\u010dnost in mediacijo organizira brezpla\u010dno izkustveno predavanje: STRES – kako se z njim soo\u010diti in ga obvladovati? <\/strong><\/p>\n

Predavateljica: Mateja Lenar\u010di\u010d<\/strong>
\nKdaj: ponedeljek 15.2.2021, 18:00 – 19:00, on line ZOOM<\/strong><\/p>\n

Predstavili vam bodo tehnike in orodja, ki vam lahko zelo pomagajo pri obvladovanju stresa. Na predavanju boste skupaj naredili tudi dolo\u010dene tehnike MBSR (Mindfulness-Based Stress Reduction) programa obvladovanja stresa na temelju \u010duje\u010dnosti, razvitega na Medicinski fakulteti Univerze Massachusetts, ZDA (dr. Jon Kabat-Zinn). Program MBSR je najbolj priznan, eden naju\u010dinkovitej\u0161ih in najbolj znanstveno raziskanih programov s podro\u010dja obvladovanja stresa s \u010duje\u010dnostjo. Znanstvene raziskave zadnjih 40 let ka\u017eejo \u0161tevilne pozitivne u\u010dinke tega programa na podro\u010dju \u010dlovekovega psihofizicnega zdravja.<\/p>\n

Prijave sprejemajo na mateja.lenarcic@institut-medius.si (z imenom in priimkom). Po prijavi boste pred dogodkom prejeli zoom povezavo.<\/p>\n

mag. Mateja Lenar\u010di\u010d, Certificirana MBSR u\u010diteljica, magistrica ekonomskih znanosti z ve\u010d kot 20 letnimi izku\u0161njami na poslovnem podro\u010dju, direktorica in ustanoviteljica MEDIUS-a, In\u0161tituta za \u010duje\u010dnost in mediacijo.<\/p>\n

Ve\u010d informacij najdete TUKAJ<\/a><\/strong><\/span>.<\/p>\n

Povezavo do FB strani pa TUKAJ<\/strong><\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kako obvladovati stres, zmanj\u0161ati ob\u010dutke strahu, panike in zaskrbljenosti v teh \u010dasih? Kako odgovoriti namesto avtomatsko reagirati? Kako poskrbeti zase in ohraniti svoj mir in svoje zdravje v \u010dasu tako raz\u0161irjenega stresa? Kako se vrniti v stik s sabo, s svojo notranjo mo\u010djo? MEDIUS – In\u0161titut za \u010duje\u010dnost in mediacijo organizira brezpla\u010dno izkustveno predavanje: STRES […]<\/p>\n","protected":false},"author":5,"featured_media":2797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[605,1],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogaja","category-novice"],"acf":[],"_links":{"self":[{"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/posts\/2796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":1,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/posts\/2796\/revisions\/2798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/media\/2797"}],"wp:attachment":[{"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salonupload.com\/dzm\/wp-json\/wp\/v2\/tags?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}